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Get the Skinny on Cayenne
Cayenne is best known as a spice rack herb that is used to kick up the heat in spicy foods. Recently, however, this healthy herb has been showing up in weight loss aids. Read on and learn the skinny on how this spicy herb could indeed increase your metabolism amd reduce your appetitie.
The Dangers of Aspartame
Before I started along the path to my current weight loss journey, I was unaware to many of the dangers in the foods I was consuming, as I am sure most others are.
Atkins Diet - Secrets Dr. Atkins Doesn
While there are some wonderful concepts contained within the Atkins diet model, such as insulin control via reduced carbohydrate consumption and reduced cholesterol levels and whatnot, there are some concepts that appear to be a bit reckless knowing what we know now. Some doctors are inclined to believe that while Atkins can help people lose weight and lower triglycerides and cholesterol levels, that Atkins could also trigger various forms of cancer, heart disease, stroke, and possibly even a loss in bone density due to the large quantities of animal fat and protein that the diet demands.
Low Fat Diets - How Effective Is The Low Fat Diet Plan?
Are low-fat diets effective? Personally, I would say no. While this still doesn’t give license for everyone to dust off the deep fryer, it simply means that fat doesn’t play quite so large of a role in harboring diseases as previously thought by researchers...(read more)
South Beach Diet - What Are The Benefits And Pitfalls Of The South Beach Diet?
What is the South Beach Diet and what are its benefits and its drawbacks? The South Beach Diet is the creation of cardiologist Arthur Agatston, MD, and like the Atkins Diet, Dr. Agatston’s South Beach Diet also limits the intake of carbohydrates as well as including a severely restrictive two week induction phase that is followed by a long term diet.
Fad Diets - What Dangers Are Associated With Fad Diets?
What is a fad diet? Fad diets can be best described as a quick means of weight loss that are often only popular for a brief period of time. Fad diets can range from methodologies as deeply entrenched as Atkins and the Zone diet or as unsustainable as the cabbage soup diet or the Special K Challenge diet. First of all, it needs to be understood that the weight loss claims made by advocates of these diets are not only fleeting but unhealthy as well...(read more)
Fat Burners, Diet Pills, and Carb Blockers – What’s the difference?
This article explores the differences between diet pills, fat burners, thermogenics, and various other weight loss supplements.
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