John Smith's Articles in Nutrition

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The Many Health Benefits of Garlic Looking for a super food that will spice up both your palate and your health? Look no furthur. The herb garlic has been used as a spice and as a medicinal herb for thousand of years. Turns out modern science has held up much of the folklore behind this tasty spice. Read on to find out the known health benefits of garlic, why it works and how best to use it. Vitamins and minerals that are depleted by the prescription drugs you take Todays Prescription drugs are robbing your body of vitamins and minerals needed to stay healthy. Cayenne pepper could help Stomach Ulcers cayenne may actually help prevent and heal stomach ulcers.

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